Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an incredible feat of strength and balance. The many benefits of handstands make them an especially aspirational move, improving blood flow, reducing stress, and improving strength all at the same time (per the International Sports Sciences Association). However, unlike other workout moves, there's a significant barrier to entry. It's not easy to learn how to do a handstand when you're up against a force like gravity. But although challenging, it's still possible, and these nine exercises will help you
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