If you’re planning to make a lifestyle or diet change for 2024, you’ve probably gone straight to Netflix and binged all of You Are What You Eat: A Twin Experiment, along with many of their other diet documentaries. The four-part docuseries arrived on the streaming site this January, chronicling the recent Stanford University study of identical twins. Using four twin pairs, one of whom was put on a vegan, or plant-based, diet (free of meat, seafood, eggs, and dairy), while the other ate an omnivore diet (including plants, meat, and animal products), the study found that after only eight weeks, the twins eating the plant-based di
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