Richards, who has been hitting the gym since the age of 15, attested that exercise helps clear her mind Kyle Richards opens up on mental health focus in fitness journey Kyle Richards, the 54-year-old The Real Housewives of Beverly Hills star, recently shared her remarkable health transformation journey. Richards, a mother of four, emphasized that age is no barrier to achieving one’s best self. Reflecting on her fitness evolution, she expressed feeling better now than in her 20s and 30s. According to People Magazine, the actress began her health journey in 2022 after a breast reduction, during which she couldn’t work out for eight weeks. This hiatus prompted her to reevaluate her life
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