You’ve worked hard on your fitness all year, so go ahead and indulge yourself without any guilt. Here’s how fitness coaches do it /health/fitness/fitness-new-year-indulge-workout-111703688850802.html 111703688850802 story It’s the last week of the year. It’s a time to let go, let your hair down, relax, be kind (to yourself too), treat yourself, and be grateful for making it through a challenging year. To that end, for all the fitness enthusiasts (don’t call them freaks) and health conscious people out there, don’t
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