BRYAN, Texas (KBTX) – It’s the new year and you’re setting new goals. Stepping into the gym for the first time can seem daunting, but the owners of The Arc Gym say, you got this. “I would say the most important thing is to set realistic expectations. Whenever we’re starting our New Year’s resolution, we want to turn it into a lifestyle. You’re not going to be able to turn it into a lifestyle unless the habits you’ve picked you can do for a lifetime. All of your details of your program should align with your lifestyle outside of the gym as well,” Owner, Nicholas Gonzales, said. If you don’t know where to start, you have the option of hiring a personal trainer. “We’ll tell you how to do
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