SIOUX FALLS, S.D. (Dakota News Now) – Grayson Lange, exercise specialist for Sanford Wellness Centers, shared a few tips on beginning an exercise routine for the New Year. “I always say keep it fun. Find some good podcasts to listen to. Whatever your favorite music is, just pop some headphones in, play whatever you like to play or listen to,” said Lange. For people exercising inside, he suggests bringing a book to read while using cardio equipment. Lange also suggests keeping track of what you eat to improve your diet. “I would say, just try to keep a food journal. Just keep track of what you eat every day, how much you drink water and then, at the end of the day, just take a look at it
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