Devji Hathiyani, Co-founder, Dr Rashel, shares some steps you can take toward holistic wellness. Written by Tavishi Dogra |Updated : December 27, 2023 9:32 PM IST Holistic wellness fosters overall wellness by addressing all life aspects rather than focusing solely on physical well-being. This approach encourages preventive care through exercise, healthy eating, and mindfulness. It allows individuals to take charge of their health, leading to increased self-awareness, self-efficacy, and self-esteem. Focusing on mental and emotional health enhances resilie
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