By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s set is a balance between kicking and pulling. 300 Warmup 4 x 100 kick @ Rest 15 300 strong kick @ Rest 30 4 x 25 underwaters @ Rest 20 4 x 100 pull @ Rest 15 300 strong pull @ Rest 30 4 x 25 no breather pull @ Rest 20 100 easy *Wear Zoomers Gold or Long Floating Fins for the underwaters depending on your ability. Wear Agility Paddles and a buoy for the pulling portion of the set. For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and O
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