London, Dec 25(IANS) While festive season is often a time of overindulgence, Christmas dinner can actually be healthy, and help ward off risk of cancer and diabetes, according to a study. Experts at Newcastle University have been researching the different characteristics and compounds of festive trimmings and have found that some of the side-dishes offer significant benefits. In the research, published in the journal Critical Reviews in Food Science and Nutrition, the team said soggy sprouts should be off the menu, and instead include steamed Brussels sprouts — cruciferous vegetable like broccoli, cabbage, collard greens and kale. Steaming brussels sprouts can help the vegetable retain its g
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