By Olivier Poirier-Leroy on SwimSwam A strong core is essential for faster swimming. Here are six swim workouts and sets to target the core and abs in the pool. Swimming is a killer full-body workout, but there’s one place where it really shines: the core. A strong core isn’t just about having washboard abs—a powerful core also helps you swim more efficiently, exert more power through the pull and kick, tighten up your swimming streamline, and increase overall swim speed. What’s not to like about that? In this list of swimming workouts for the core, we are going to increase the connection between the trunk and your arms and legs so that you can generate more power and speed in the pool. Let’
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