The fervent fitness freaks love HIIT or high-intensity interval training but most others abhor such workouts. While that is natural for any fitness activity, HIIT stands apart as it is one of the most common activities which have gained significant traction in many trainers’ fitness schedules. That brings us to the following question: Are HIITs needed at all? Celebrity trainer Tridev Pandey who trains actors like Sanya Malhotra and Shweta Tripathi Sharma “absolutely” enjoys HIITs. In an Instagram post, he shared, “I absolutely enjoy my high intensity workout sessions.” Here’s why: *I feel the surge as HIIT increases my energy levels, leaving me invigorated and ready to conquer the day. *E
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