For most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying to understand exactly how and why losing sleep makes us feel so “off,” and a new analysis of more than 50 years worth of data has allowed researchers to tease apart the interactions between sleep deprivation and emotion. It’s the first large-scale study of its kind to explore the connection between the two since 1996, and provides a more nuanced picture of how our nocturnal routines and our feelings interact. [time-brightcove not-tgx=”true”] “Back in 1996, there were so few studies that looked at sleep and daytime functioning, a
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