Up North: 9Round fitness offers women only self-defense class ...Middle East

Up North: 9Round fitness offers women only self defense class According to the United Nations Entity for Gender Equality and the Empowerment of Women, 1 in every 3 women are victims of a physical attack. While items like pepper spray and safety alarms are helpful, self-defense classes are not only an opportunity to learn how to protect yourself, but to get some energy out too. 9Round fitness in Duluth offers multiple kickboxing classes a day, but this past Monday, they held a women’s only self-defense class. “I came to 9Round after a big transition in my life and I wanted to build kind of a sense of community and get into shape,” said Jacqueline Wicklund, a participant of the self d

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