I've always considered myself sufficiently hydrated. Growing up, my dad constantly reminded me to drink water. Whether it was before a flight, sporting event, or hot beach day, I constantly heard the loving words "keep drinking!" and "drink up!" But exactly how much water should you be drinking? For years, we've heard mixed feedback on how many water bottles you need to drink a day, and more recently, we've seen reports about overhydration. But considering 75 percent of adult Americans are chronically dehydrated, sipping H2O is a non-negotiable that most of us could be better about. After all, there are some serious health benefits of drinking water. To help clear the air, POPSUGAR talked wi
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