Food for Thought – Healthy Holidays ...United Arab Emirates

The holiday season is a time of spending joyful moments with family and friends, eating together, exchanging gifts, and playing holiday movies and games. However, it’s also a difficult time of the year to eat healthy, and many adults gain weight through the holiday season. Following these tips from the University of Tennessee Extension can help you avoid holiday weight gain while still enjoying the festivities. “There are several simple habits that, if followed, can help us all avoid adding a few extra pounds through holiday meals,” says Soghra Jarvandi, UT Extension community health specialist. “The most important habit is to plan ahead and avoid skipping meals. It is harder to pay

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