New York, Dec 14 (IANS) In a new study, US researchers have challenged previously held a notion that a spike in insulin levels after meals is bad for health. So far it has been believed that the insulin surge, especially after eating carbs, promotes weight gain and contributes to insulin resistance. This occurs when the body’s cells don’t respond well to insulin, making it harder to control blood sugar levels and increasing the risk of Type 2 diabetes. However, researchers at Sinai Health found on the contrary that it could be an indicator of good health to come. The science is just not conclusive enough to support this notion. Most studies on this topic were either conducted over a short pe
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