There isn’t much you can’t train with a kettlebell. You can build muscle in your lower body and upper body, challenge your cardio fitness, and get your entire body working as one with dynamic, functional movements. And if you want to step up your abs workouts, just add a kettlebell. There are plenty of great kettlebell abs workouts to try and this routine from personal trainers Matt Tralli and Louis Chandler is a great example, with four moves that will train your rectus abdominis (your six-pack) and obliques (your side abs). All you need for this workout is a kettlebell. Even if you’ve tried these exercises before, choose a lighter weight first so you can get the hang of the sequence and
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