Progressive overload is king regarding improved strength and muscle. Lifting more weight for more reps is a surefire way to a better flex time, but two routes are sometimes forgotten to achieve that. Lifting unilaterally and changing angles. Strengthening imbalances between sides and changing body position will improve muscle development, especially with the single arm lat pulldown exercise. The Latissimus Dorsi, or Lats for short, is the broadest muscle in the human body. It is relatively thin and covers almost all back muscles of the posterior torso, except the traps. The lats insert on the arm but have four origin points as they spread over your upper and lower back. What does that mean
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