What Does It Really Mean to Engage Your Core? ...Middle East

"You have to engage your core." There's an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downstairs? Engage your core. Trouble memorizing irregular Spanish verbs? Engage your core. The "check engine" light is strobing on the dashboard of your decades-old car? Engage your core. All right, you got me - those last two examples might not be true, but I stand by the others. You've likely heard the cue to "engage your core" in workout classes or from trainers (and now, from my household's inside jokes), but the issue is many people don't really know how to en

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