Planning to start your fitness journey in 2024? We talk to fitness trainer and sports nutritionist Diksha Chhabra for tips to help you get started. Diksha Chhabra What are the key components of a successful 21-day fitness routine that you’d recommend for someone starting their fitness journey in 2024?The key components of a successful 21-day fitness routine would be to draft a doable plan, expect progressive success and realise that you don’t have to stop living.Anything which fits well with your daily routine and time should be part of your 21-day routine. Be it exercise or diet. It is not a phase to go extreme but to go realistic with a lot of planning.
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