For men, the journey towards optimal health encompasses physical vitality, mental resilience, and emotional equilibrium. As we navigate the complexities of work, relationships, and personal growth, a robust guide to men’s health becomes not just valuable but indispensable. According to Dr Disha Sheth, physician, Ruby Hall Clinic, due to involvement in high-risk professions like construction, military, etc., men are more likely to end up suffering from serious injuries. She added that the prevalence of STDs (sexually transmitted diseases) as well as obesity is higher in men, leading to cardiovascular problems. “But among all these factors affecting men’s health the most overlooked is chronic
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