If you have been sweating out at the gym and watching your weight, but are still unable to get the muscles of your dreams, read on. We may not realise it sometimes, but common fitness mistakes can lead to muscle loss. Muscles play a fundamental role in the human body, serving as the powerhouse behind all movements. Essentially, the brain’s primary function is communicating with muscles, instructing them to carry out diverse tasks, says fitness expert Aminder Singh. Without this coordination, our bodies would remain immobile. Whether it’s the subtle act of blinking or engaging in daily activities, everything depends on muscle contractions. In essence, without muscle contractions, movement w
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