Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years. These mini cabbages may be small in size, but mighty in well, pretty much everything else. The versatile veggie has become a must-have on foodie's plates. You can serve them air-fried, roasted, grilled, smashed, or even shredded raw into a crunchy salad. The side dish possibilities are endless. But are Brussels sprouts good for you? Brussels sprouts offer up a series of beneficial plant compounds. But they can also result in gas and bloating - and for some health conditions, Brussels sprouts can present certain risks (more on that ahead). If you've e
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