Breadcrumb Trail Links Diet & Fitness Columnists Despite the desire by millions of people to get back to the gym after giving birth, there are few hard and fast safety rules. Published Nov 12, 2023 • Last updated 22 minutes ago • 4 minute read The key to successfully returning to the gym after childbirth is a slow start. Photo by Ridofranz /Getty Images/iStockphoto Article content For active women, returning to pre-pregnancy fitness levels is an important milestone. Yet despite the desire by millions of people to get back to the gym after childbirth, there are few hard and fast rules as to what constitutes a safe and gradual return to sport/exercise. A paucity of scien
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