Reducing daily salt intake by just one teaspoon can be as effective as blood pressure medication, a new study has suggested. Researchers from the Vanderbilt University Medical Center in Nashville, Tennessee, tested high and low-salt diets on hundreds of patients, some of who had existing high blood pressure, and found that cutting out a can of Heinz soup each day lowered people’s blood pressure by six percent within just a week. This reduction was comparable with thiazide diuretic hydrochlorothiazide, a popular blood pressure medication. Salt makes the body hold onto water, meaning reduced salt intake lowers the water content in your blood and leads to less pressure on the blood vessel w
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