In a recent systematic review published in Nutrients Journal, researchers evaluated the effects of vegetarian and omnivorous diets on athletic performance. Study: The Relationship between Vegetarian Diet and Sports Performance: A Systematic Review. Image Credit: ME Image/Shutterstock.com Background Saul Ñiguez and Novak Djokovic are popular football and tennis players who have adopted a vegetarian diet. Even among vegetarians, different groups, e.g., lactovegetarians, ovolactovegetarians, and vegans, can vary widely regarding calorie and fiber intake, just like omnivorous diets. The American Dietetic Association has evidenced that plant-based diets improve health and prevent pathologies.
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