Food for Thought – Thanksgiving Meal Tips ...United Arab Emirates

With the Holiday Season here, I can almost smell the aroma of fresh baked cookies. With this thought I wanted to share some tips on how to have a healthier and safer Thanksgiving meal. In desserts, such as cookies, pie fillings, and custard, try replacing one fourth to one third of the sugar with spices comparable to cinnamon, cloves, and nutmeg, or with flavorings such as vanilla extract. For lower fat reduce the butter, shortening or oil by half and replace the other half with unsweetened applesauce or mashed banana. Use reduced-fat version for recipes calling for sour cream or mayonnaise. Try using non-fat yogurt in place of mayonnaise for dips. Use skim or low-fat milk instead

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