Being grateful for people and things in your life could reduce your risk of having a heart attack, research suggests. More than 900 people taking part in a study were asked how much they agreed with the statement ‘I have so much in life to be thankful for’, as well as being questioned on how strongly they felt ‘grateful to a wide variety of people’. The findings showed that those who expressed the most gratitude were less likely to have a heart attack in the next four to nine years. It follows indications that writing short lists of things you are grateful for can boost wellbeing and life satisfaction, with keeping a ‘gratitude journal’ now increasingly fashionable. However, the study foun
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