By Coleman Hodges on SwimSwam On a fine Thursday morning, SwimSwam swung by the University of Florida to film a sprint practice with 7x Olympic Champ Caeleb Dressel, NCAA Josh Liendo, and many more. Assistant coach Jack Szaranek, a UF swimming alum, guides the sprint group through buckets, drills, and speed work. BUCKET WORK: 6x15y sprint with bucket 4x15y sprint without bucket 1 Rd w/ No Equipment 1 Rd w/ Fins DEEP END: 3x, Rd 3 w/ Fins 2x 25 Build to FAST Finish 25 dead stop, kick on first whistle, swim to FAST finish on 2nd whistle 25 FAST breakout 35 OTB 100 Pace, 15 EZ 2×75 AntiPaddles: 1) 1-1-0 Breaths per 25 2) No Breath Read the full story on SwimSwam: Florida Sprint Workout wit
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