By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears. A simple pulling ladder to get your arms working. 300 Warmup 4 x 25s scull w/ISO paddles @ 15 Rest 4 x 50s swim build @ 20 Rest 100, 200, 300, 200, 100 pull with agility paddles @ Rest 15 100 easy For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers
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