Just 22 minutes a day of brisk walking, cycling or running could offset the risk of death from too much sitting down. In western countries like the UK, adults spend an average of nine to 10 hours a day sitting down – mostly during the time they are at work. This sedentary lifestyle, which is difficult to avoid for office workers, boosts the chances of an early death, raising the risk of health problems from obesity and high blood pressure to diabetes and heart disease. But doing more than 22 minutes a day of moderate and vigorous exercise ‘eliminates’ the risk of premature death which comes from sitting around too much, a study suggests. Researchers looked at almost 12,000 people aged 50 a
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