3 Ways Anxiety Can Actually Help You ...Middle East

“Anxiety.” The very word evokes discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright distressing. And there’s more of it than ever. According to the U.S. Census Bureau, half of young American adults have significant symptoms. It’s no wonder that the anxiety epidemic is causing us much consternation and concern. But, as a clinician and researcher, I see a much bigger problem. In our society’s quest to be anxiety-free, we tend to miss out on many valuable opportunities presented by this normal human emotion. [time-brightcove not-tgx=”true”] In and of itself, anxiety is not deadly, and it certainly is not a disease or pathology. Quite the contr

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