IT’S perfectly normal to get snack cravings throughout the day. But with scientists warning that one in four Brits are undoing the benefits of healthy meals by gorging on cookies, cakes and pies in between, it might be worth giving some extra thought to what you graze on. GettyYou can’t go wrong with nuts if you want to snack the Blue Zone way[/caption] Why not take leaf out of the book of some of the world’s longest living people who populate the famed Blue Zones? The regions – dotted around the world in Italy, Greece, Costa Rica, Japan and California – are known for having residents who often live up to 100. And while it might seem unlikely, these residents from differen
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