By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears. Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim. 400 swim @ 1 minute Rest 300 kick @ 1 minute Rest 200 drill @ 1 minute Rest 100 build @ 1 minute Rest 200 easy @ 1 minute Rest For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coac
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