How video games have helped us with our mental health ...Middle East

Today is World Mental Health Day. This annual event is all about raising mental health awareness, with the aim to drive positive change for everyone's mental wellbeing. And, not that there ever needs to be an excuse to talk about mental health at any time of the year, but it is also a good opportunity for us to do just that - talk about mental health. I have lived with mental illnesses for a long time. Many years ago, I was diagnosed with both Obsessive Compulsive Disorder and Post Traumatic Stress Disorder. I take a variety of regular medications to help with this, and, combined with cognitive behavioural therapy, these have worked well for me and my ongoing recovery. I am pleased to say

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