By Jonathan Dray on SwimSwam If we had all grown up long long ago, in the earliest of human times, we would be grateful for our biological fear-response that might have saved us from the human-eating beasts lurking in the murky waters. In today’s modern times, we do not face these same threats. However, we are still at the mercy of our fear-response when it comes time for meets and training, as it is a central aspect of who we are. “Don’t be afraid!” … “Have no fear!”… are some of the things you’ll hear on deck at meets as swimmers hype up their teammates and coaches give their teams pre-race pep talks. Both are noble attempts at minimizing the paralyzing effects fear can have on us but neit
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