The heart is the centre of human physiology. Quietly beating around 100,000 times a day, it sustains us by pumping nutrient and oxygen-rich blood through our circulatory systems, ensuring we are able to walk, talk, work – live. As we commemorate World Heart Day this September, we are reminded of the importance of heart health and caring for our most vital organ. However, cardiovascular diseases (CVDs) have become alarmingly prevalent across Africa. So, what can we do to take better care of our hearts? NCDs (non-communicable diseases) are expected to surpass infectious diseases in Africa within the current decade. At the forefront of this phenomenon are common risk factors contributing to th
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