‘Functional fitness’ is creating buzz in the health sphere – but what actually is it? ...Middle East

Functional fitness is probably the most practical type of exercise you can do – though you’re likely not alone if you’re not quite sure what it is. While we can get caught up in trying to attempt ever-evolving workout trends on TikTok (Madonna squat challenge, 75 hard, or the 12-3-30 treadmill, anyone?), functional fitness is great for going back to basics, but with high reward. Yes, while lots of exercises are arguably functional in some way, functional training (as it’s also known) hits the spot in terms of making the way you move every day the best it can be, and reducing the risk of injury. So, wondering exactly what it involves and how to get started? We consulted Sarah Campus, wome

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