Those heading to the gym after work may want to adjust their schedules, research suggests. A US study on 5,285 middle-aged adults showed exercising between 7am to 9am was the best time for weight loss. Participants in this category had a lower body mass index (BMI) and smaller waist circumference than people who exercised at midday or in the evening. This was despite them spending more time sedentary than the others. Scientists said morning exercise may be best because the schedule is easier to stick to and people are less likely to be distracted by phone calls, emails or meetings. A US study on 5,285 people showed exercising between 7am to 9am was best for weight loss (Stock image)
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