According to a new study published in Aging Cell, previously sedentary old people who took up an exercise program were able to improve their fitness and maintain it for at least four years [1]. Better late than never When is it too late to engage in physical activity? The answer might be “never”. Physical activity is one of the most potent anti-aging interventions currently available. When done properly, it can slow numerous aging processes and vastly increase life quality [2]. However, many older people behave as if it is too late for them to take up exercise and enjoy its benefits. While research suggests that this is not the case [3], there is a lack of studies with long-term follow
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