FINIS Set of the Week: The Joys and Pains of Pulling ...Middle East

By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s workout is a pull set designed to working on change of speed without the use of your legs. 300 Warmup 4 x 50s scull w/ Iso Paddles @ 10 Rest 100 drill @ 15 Rest 4 x 50s variable sprints @ 10 Rest (25 fast 25 easy, 25 easy 25 fast, 50 easy, 50 fast) 2 x 150 pull @ 30 Rest 1 strong, 1 fast 3 x 100 pull @ 20 Rest descend 1-3 4 x 50 pull @ 10 Rest fast *Wear Iso Paddles for the sculling and Agility Paddles for the main set. For more tips and inspiration, visit the FINIS Community pag

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