By Jonathan Dray on SwimSwam You hear the words ‘pressure’ and ‘stress’ tossed around a lot in the pool and at meets, but is there a difference? If so, what is it and how is it impacting your performance? The answer is yes, there is a big difference–a difference that can drastically impact your performance. Understanding pressure and stress and the delicate balance between the two can help unlock more of your performance potential in and out of the pool as a swimmer or coach. What Diamonds Have to Do With Swimming You’ve probably heard the saying “no pressure, no diamond”, but have you ever considered how this applies to your progress in the water or on performance on deck? To make a diamond
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