Eight ‘healthy’ foods you might not realize are ultra-processed – from whole-grain bread to salad kits and SALTED NUTS ...Middle East

It’s no secret that chips and frozen pizza are packed with long lists of hard-to-pronounce ingredients, but some seemingly healthy foods may not be any better.  Many products generally considered ‘good’ are still highly processed, which means their production involves adding or altering raw ingredients, such as by storing them in oil or putting sugar or salt into them. While whole-grain bread is seen as a healthy source of fiber, it’s filled with emulsifiers to keep it fresh, which have been linked to health issues in children.  Salad kits, which are a convenient way to eat more veggies, have additives linked to digestive issues like increased gas. And sugar-free yogurts, while a good sour

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