By Jonathan Dray on SwimSwam As we giddily pack our swim and coaching bags for a new season, we also pack old habits that we may not even realize are drafting behind us in our wake. These habits could be the difference between the performance we want and the performance we don’t. We all have unhelpful habits when it comes to our training or coaching, but the challenge is to become more efficient at identifying them and making transformations, no matter how small. Whether we are a swimmer or coach, it is crucial for us to engage with this habit-transforming process. Our brains will always seek the easiest way to conserve energy—that’s just how we are biologically wired. A good example of this
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