By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This set will have you asking yourself, “Who hurt her?” 6 x 100’s warmup (2 swim, 1 kick) 2 x 100s drill @ Rest 30 3 x 100s descend 1-3 1 x 100 fast @ Rest 5 1 x 100 ez @ Rest 20 2 x 100 fast @ Rest 5 1 x 100 ez @ Rest 20 3 x 100 fast @ Rest 5 1 x 100 ez @ Rest 20 4 x 100 fast @ Rest 5 1 x 100 ez @ Rest 20 5 x 100 fast @ Rest 5 For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern
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