How you spend your morning sets the tone for the entire day. If you oversleep, throw on whatever clothing is easiest to grab, and skip breakfast, chances are that you’ll move through your day differently than had you woken up when you planned, put on something that made you feel confident, and ate a healthy breakfast. Especially if you are trying to live in a way that supports your health goals, the choices you make in the morning matter—and that includes what you eat for breakfast.One health goal that many people have is doing what they can to support their memory. Science is clear that there is a connection between what we eat and brain health. Certain foods are linked to supporting brain
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