Interacting with a dog can lower anxiety and improve mood, and there's research to prove it. However, dogs experience stress too, and it's up to their humans to help them through it—first, by recognizing the signs of stress in dogs."No one wants to be stressed, even your dog," says Kait Hembree, the head of training at GoodPup. "The biggest reason to recognize that your dog is stressed is so that you can prevent their stress from escalating further."Hembree says that as dogs become more upset, they'll send more pronounced SOS signals via undesired behaviors, including biting."[It's] the last thing we want," she says. As with humans, stress can also affect a dog's overall health."A dog who is
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