Photo Credit: Shutterstock Burnout is a serious issue in Egypt, both among adults and students. According to a 2017 study of Egyptian teachers, 100 percent experienced occupational stress. Either due to such excessive stress or even workaholism, people often neglect to take care of themselves. As such, it is vital that we make time away from work to do so — and when better than on International Self-Care Day? International Self-Care Day was established by the UK-based International Self-Care Foundation (ISF) in 2011. It was created to raise awareness about self-care and self-care intervention globally, and is observed annually every 24 July. Pace Hospitals defines self-care as “actively prot
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