What’s more important as you age — stretching, balance work or strength training? ...Egypt

CNN  —  People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, balance and flexibility is of much greater concern. Significant declines in these areas can lead to pain, falls and fractures, and an overall loss of mobility and functionality. Think about the inability to play with the grandkids, climb stairs or carry groceries. No matter how active we are, our muscle mass and strength decline as we age. In fact, muscle mass and strength peak at 30 to 35 years old. After that, they slowly but steadily decline. At age 65 for women and 70 for men, the pa

Hence then, the article about what s more important as you age stretching balance work or strength training was published today ( Saturday 22/07/2023 - 04:24 PM ) and is available on EGYPT INDEPENDENT ( Egypt ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

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