French fries, hash browns, potato chips—for decades, potatoes have been vilified. They're one of those veggies packed with carbs and often prepared in such unhealthy ways that they've practically become synonymous with weight gain. And even worse, because they're usually fried or drenched in oil, consuming potato-based products has been linked with heart disease, cancer and dementia. But is the potato itself unhealthy? Not so much. Actually, this starchy veggie is packed with vitamin C, potassium and fiber. In fact, because they contain so many nutrients, people historically relied on the hearty potato as an important food source to help prevent scurvy when other fruits and vegetables were s
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